{"id":5071,"date":"2017-05-12T22:37:37","date_gmt":"2017-05-12T22:37:37","guid":{"rendered":"http:\/\/www.sleigh-munoz.co.uk\/quims\/?p=5071"},"modified":"2017-05-18T20:01:20","modified_gmt":"2017-05-18T20:01:20","slug":"meeting-no-37-running","status":"publish","type":"post","link":"https:\/\/sleigh-munoz.co.uk\/quims\/2017\/05\/12\/meeting-no-37-running\/","title":{"rendered":"Meeting No.37 – Running"},"content":{"rendered":"
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Cover Star: Dave McGuire<\/p><\/div>\n

A few weeks ago I tried walking up Table Mountain with my cousins. After half an hour of walking straight up, my legs were shaking “How much more of this is there?” “About another 2 hours”…..so I took the walk of shame back down, got in the cable car and met them at the top. ‘That’s it,’ I thought – ‘I need to get fit’. So I started on the couch to 5k<\/a> programme and found it really tough to begin with, but after 5 weeks – I’m up to 3x 5mins runs through the woods next to our house and really enjoying it. I think the first week was particularly hard because I didn’t realise you could have your music on too whilst the nice lady was encouraging you to keep going “You’ve only got 30 seconds of running left – keep going!”. As soon as I had music in my ears, running was a lot easier…..which lead to tonights theme. John has done marathons previously (singing along to British Sea Power ‘Easy, Easy’ at the 14 mile mark), Jez has successfully done couch to 5k and continues to run 3x weekly, Simon prefers his bike with 80miles just a stroll in the park for him, Matt is a physio and we know how rediculously fit they are, and Roger…..he gets to walk the dog. Baked Camembert and Springbok biltong were amongst the menu delights tonight with lashings of beer and inane banter…..always a pleasure…..<\/p>\n

Run Run Run –<\/a> Velvet Underground (Bob)
\n6 Underground <\/a>– Sneaker Pimps (Roger)
\nRestless Legs<\/a> – Half Man Half Biscuit (Simon)
\nNo Lucifer <\/a>– British Sea Power (\u201cEasy-Easy_Easy\u201d). (John)
\nConduit For Sale<\/a> – Pavement (Matt) – \u201cI\u2019m Tryin\u2019\u201d
\nLust for Life <\/a>– Iggy Pop (Jez)
\nMiss You <\/a>– Rolling Stones (Bob)
\nRunning up that hill<\/a> – Placebo (Roger)
\nOut of Breath<\/a> – Frank Turner (Simon)
\nStep it out Lively Boys<\/a> – Ivor Cutler (Simon) – hijack
\nSweat In Bullet<\/a> – Simple Minds (John)
\nSpeedy Gonzales<\/a> – Pat Boone (Matt)
\nAnother Journey<\/a> – Joie\/Dead Blonde Girlfriend (Jez)
\nWhen you\u2019re near me I have difficulty <\/a>– XTC (Bob)
\nStronger<\/a> – Kanye (Roger)
\nFill in the Blank <\/a>– Car Seat Headrest (Simon) – come to the gig 31st August Stylus – one ticket up for grabs
\nPure joy <\/a>– the Teardrop Explodes (John)
\nRun To Your Mama –<\/a> Goat (Matt)
\nThe Road Goes on Forever<\/a> – High Contrast (Jez)
\nExtended Dance Mix<\/a> – Fujiya & Miyagi (Bob)
\nWith a hip –<\/a> Echo and the Bunnymen (Roger)
\nCome On Feet –<\/a> Pete & the Pirates (Simon)
\nRun <\/a>– Amy MacDonald (John)
\nHit It Run<\/a> – Run-DMC (Matt)
\nMap of the Problematique<\/a> – Muse (Jez)
\nCan U Dig It? <\/a>– PWEI (Bob)
\nMarathon Man<\/a> – Ian Brown (Roger)
\nClub Foot –<\/a> Kasabian (Simon)
\nMillion Miles<\/a> -The Wedding Present (John)
\nRun For Your Life <\/a>– The Beatles (Matt)
\nGone Gone<\/a> – Grey Revell (Jez) \u201cRun run, faster than the sun\u201d
\nStrange Town <\/a>– The Jam (Bob)
\nGo faster<\/a> – The Black Crowes (Roger)
\nDon\u2019t Give Up –<\/a> The Noisettes (Simon)
\nUntil the colours run<\/a> – Lanterns on the Lake (John)
\nThe Dead Are Walking<\/a> – The Liminanas (Matt)
\nIt\u2019s Good to be on the Road Back Home Again<\/a> – Cornershop (Jez)
\nRun like hell<\/a> – Pink Floyd (Bob)<\/p>\n

Bob the Chiropodist<\/p>\n

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A few weeks ago I tried walking up Table Mountain with my cousins. After half an hour of walking straight up, my legs were shaking “How much more of this is there?” “About another 2 hours”…..so I took the walk … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-gigs","category-quims-meetings"],"_links":{"self":[{"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":6,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5081"}],"wp:attachment":[{"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleigh-munoz.co.uk\/quims\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}